There are constant messages guiding our paths through life. To hear we must stop our busy lives a moment and listen.

Martial arts are not studied to enhance aggression, but to train the spirit to reveal flaws for ones own self correction.

The true martial artist has a caring spirit that sees all as one.

Why is there so much energy given to the art of war? The art of peace requires so little!

To understand Aikido’s many layers-consistency is the “ki”

To live only in today or the past leaves no room for tomorrow.

Your brain doesn’t always understand what your eyes see. Training is the only option to unlock the many facets to the martial arts.

The enlightened martial artist sees no enemy but the one within.

It takes greater courage to lead by truth than to lead with fear and deception.