Everyone seeks some form of appreciation. Strive to offer appreciation whenever possible and you will create a peaceful wake wherever you go.

Martial arts should not be a platform for displaying the ego. Methods that do can lead one down a wrong path.

To understand compassion one must first live compassionately.

Your brain doesn’t always understand what your eyes see. Training is the only option to unlock the many facets to the martial arts.

Without some form of understanding of “ki”, the brain will always interpret technique from a physical perspective.

Martial Arts should not focus entirely on the destruction of an enemy but in ways it can strive to embrace the enemy.

Treat others in the way you would like to be treated and a harmony shall exist.

It takes greater courage to lead by truth than to lead with fear and deception.

Love never destroys; hate in itself bears the scars of countless battles.