The study of being held strong reinforces & teaches Koichi Tohei’s 4 principles of Aikido. Relax completely (Physical) Keep one point (Spiritual) keep weight underside (Physical) Extend ki (Spiritual)

Have patience while walking the path of Aikido there really is no final destination. Study sincerely in the moment for today is what matters. Tomorrow will come all too soon. Reflect in the journey this is the ultimate goal.