The study of being held strong reinforces & teaches Koichi Tohei’s 4 principles of Aikido. Relax completely (Physical) Keep one point (Spiritual) keep weight underside (Physical) Extend ki (Spiritual)

While performing the shomen uchi Ikkyo technique you must enter in first then raise your arms, not raise your arms then enter in.

There really are no throws in Aikido only the art of leading your partners ki with your ki in a unified direction. Anything other than this opposes harmony and will inevitably be a throw.

Learning to receive holds like nikkyo, sankyo, kotegashi etc. Is the study of extending ki out of an arm that is constantly flexible.

With shomen uchi ikkyo don’t meet at the top – the person may perceive this as you defending and change the attack.

Uke’s part in trying to hold nage with strength within the technique, teaches spiritual & physical flexibility.

The study of one’s posture within Aikido is as much spiritual as it is physical.

All techniques must blend with your partner. If felt by their physical they will be resisted by their physical.

When performing Nikkyo to the wrist, enter and then apply the pressure to the wrist, don’t apply pressure to the wrist first.

Learning to be soft when intimidated is the key to progress. If the ego will not yield to the attackers physical aggression a conflict of the physical to co-exist takes place. This restricts the true concepts of Aikido to be realised.