There really are no throws in Aikido only the art of leading your partners ki with your ki in a unified direction. Anything other than this opposes harmony and will inevitably be a throw.

Learning to be soft when intimidated is the key to progress. If the ego will not yield to the attackers physical aggression a conflict of the physical to co-exist takes place. This restricts the true concepts of Aikido to be realised.

The study of being held strong reinforces & teaches Koichi Tohei’s 4 principles of Aikido. Relax completely (Physical) Keep one point (Spiritual) keep weight underside (Physical) Extend ki (Spiritual)