After many years studying with Sensei McRae I’m still enjoying every class (no, not a masochist). Mal’s soft Ki must be seen to be believed, the demonstrations still look like magic. He can execute any technique effortlessly against full resistance, fast or in slow motion.
Mal teaches and demonstrates that we must be relaxed and non-aggressive for aikido to work. It is a great lesson that I started to apply in everyday life, making a conscious effort to relax under pressure.